Weigh In record (no journal entry) for 17 September 2016
|
134.5 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2016:
|
542 kcal
|
Fat: 18.98g | Prot: 21.82g | Carb: 69.64g.
Breakfast: Kaşarlı Tost, Yeşil Çay. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meryemzer25's weight history
|