Weigh In record (no journal entry) for 16 September 2016
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233.7 lb
Lost so far: 46.3 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2016:
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1109 kcal
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Fat: 41.15g | Prot: 42.24g | Carb: 143.26g.
Breakfast: Tomaten, Gutfried Putenbrust Natur, Thomy Remoulade, Schär Körnerbrötchen. Lunch: Rinderhackfleisch, Maggi Tomatensoße, REWE Gnocchi. Dinner: Natreen Puddingpulver Schokolade. Snacks/Other: Obstsalat, Gut & Günstig Joghurt Mild - 3,5% Fett%. more...
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losing 2.2 lb a week
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katharina-heck's weight history
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