Weigh In record (no journal entry) for 16 September 2016
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187.8 lb
Lost so far: 1.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2016:
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2402 kcal
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Fat: 137.75g | Prot: 60.69g | Carb: 249.29g.
Breakfast: Tahin Helvası, Peynirli Börek, Haşlanmış Yumurta, Domatesler, Bal, Beyaz Ekmek, Beyaz Peynir, Çay (Demlenmiş), Siyah Zeytin, Tuzlu Hafif Tereyağı Çubuğu. Lunch: Karpuz, Yaprak Sarma. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Sütlaç. more...
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2150 kcal
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Activities & Exercise:
Trampolining - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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