Weigh In record (no journal entry) for 15 September 2016
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188.9 lb
Lost so far: 0.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2016:
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1550 kcal
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Fat: 74.92g | Prot: 80.13g | Carb: 140.18g.
Breakfast: Tuzlu Hafif Tereyağı Çubuğu, Siyah Zeytin, Çay (Demlenmiş), Yumurta, Beyaz Peynir, Beyaz Ekmek, Bal, Domatesler. Lunch: Karışık Yeşil Salata, Antrikot, Sütaş Kaymaksız Yoğurt, Izgara Köfte. Snacks/Other: Eti Sütlü Çikolata, Sütlaç. more...
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gaining 7.7 lb a week
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