Weigh In record (no journal entry) for 13 September 2016
|
169.1 lb
Lost so far: 27.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2016:
|
541 kcal
|
Fat: 11.01g | Prot: 23.55g | Carb: 88.01g.
Breakfast: AH Magere Melk, Gemengd Volkoren Brood. Lunch: Zoet Kaneelbroodje, Optimel Framboos Drink, Gemengd Volkoren Brood. Snacks/Other: Lonka Zachte Caramel Fudge. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
naomivanmeer's weight history
|