Weigh In record (no journal entry) for 12 September 2016
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170.0 lb
Lost so far: 26.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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195 kcal
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Fat: 1.19g | Prot: 14.60g | Carb: 32.06g.
Breakfast: AH Drinkyoghurt Aardbei-Kers, Gemengd Volkoren Brood, AH Magere Melk. more...
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gaining 6.9 lb a week
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