Weigh In record (no journal entry) for 11 September 2016
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183.0 lb
Lost so far: 67.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2016:
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1875 kcal
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Fat: 66.91g | Prot: 60.17g | Carb: 221.24g.
Breakfast: REWE Bäcker Brötchen, Hartgekochtes Ei, Gouda, Maribel Marmelade, Mischkornbrot, Rama Balance. Lunch: Steinhaus Tortilla Española. Dinner: Lindenhof Gouda, Aldi Gourmet Salami, Brunch Paprika Peperoni (20g), Gut & Günstig Weizenbrötchen. Snacks/Other: Nawarra Schaum Rollos, Weißbier. more...
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3477 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 14 hours and 30 minutes, Housework - 2 hours. more...
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losing 1.1 lb a week
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