Weigh In record (no journal entry) for 11 September 2016
|
160.1 lb
Lost so far: 20.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2016:
|
1766 kcal
|
Fat: 75.68g | Prot: 74.63g | Carb: 202.68g.
Breakfast: REWE Delikatess Lachsschinken, REWE Bio Emmentaler, Gekochtes Ei, Nutella Nutella, Honig, Brunch Brunch Original, REWE Bäcker Brötchen. Lunch: Kürbissuppe. Dinner: Himbeerkuchen, Gemischter Salat mit Dressing, Milfina Kräuterbutter, Baguette, Wilhelm Brandenburg Putenbrust-Steaks Kräuter-Marinade. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melli.P.'s weight history
|