Weigh In record (no journal entry) for 11 September 2016
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205.9 lb
Lost so far: 24.7 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2016:
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1194 kcal
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Fat: 83.81g | Prot: 73.80g | Carb: 34.00g.
Breakfast: Zaanse Mayonaise, Gekookt Ei, AH Paardenrookvlees, Thee, Leidingwater. Lunch: Thee, Leidingwater, Uniekaas Parrano Rasp, Ei, AH Paardenrookvlees, Milner Extra Gerijpt 30+ Kaas, AH Snacktomaatjes. Dinner: Aldi Gegrilde Kipfilet, Go Tan Go Tan Chilli Sauce Mango & Ananas, AH Chinese Roerbakmix, Ei, Knoflookpoeder, Katharos Yoghurt Grieks Natuur, Kokosolie. Snacks/Other: Aldi Spekknabbels, Aldi Bio Vitaalkoekjes met Pompoenpitten, Leidingwater, Thee, Avocado. more...
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3207 kcal
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Activities & Exercise:
Vacuuming - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Cooking - 1 hour, Cleaning - 1 hour, Desk Work - 3 hours, Resting - 7 hours. more...
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losing 1.5 lb a week
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martine1952's weight history
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