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Привет, всем хорошего вечера!
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125.9 lb
Lost so far: 13.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2016:
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880 kcal
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Fat: 30.30g | Prot: 52.39g | Carb: 104.42g.
Lunch: Виноградный Сок, Печень Ягненка, Приготовленная Брюссельская Капуста, Гречка Отварная. Dinner: Пшеничный Хлеб, Козий Сыр (Мягкий), Суп из Акульих плавников. Snacks/Other: Смузи на кефире манго и нектарин (964г). more...
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1989 kcal
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Activities & Exercise:
Resting - 4 hours and 41 minutes, Standing - 1 hour, Abdominal (Sit Ups) - 1 minute, Cardio - 15 minutes, Grocery Shopping - 1 hour, Sleeping - 8 hours, Squats (Legs) - 3 minutes, Desk Work - 8 hours, Cooking - 1 hour. more...
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losing 1.5 lb a week
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