Richtige Richtung, so langsam wieder! 😋
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183.4 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2016:
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2481 kcal
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Fat: 113.18g | Prot: 105.25g | Carb: 223.81g.
Breakfast: Grünländer Mild & Nussig, BioBio Landhonig, Gekochtes Ei, REWE Bäcker Brötchen, Milfina Butter, Kaffee mit Milch. Lunch: Lambertz Nussecken, Mövenpick Chocolat Noisette. Dinner: Beck's Bier (500ml), Gurke (mit Schale), Tomaten, Netto Vollkorn-Toast, Hofmaier Mini Berner Würstl, Putenland Puten Schnitzel. Snacks/Other: Ja! Erdnuss-Flips, Ehrmann Vanille Traum Erdbeere. more...
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losing 1.5 lb a week
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