Weigh In record (no journal entry) for 10 September 2016
|
168.0 lb
Lost so far: 28.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2016:
|
639 kcal
|
Fat: 20.93g | Prot: 23.72g | Carb: 88.96g.
Breakfast: Eierkoek, AH Magere Melk. Lunch: Gemengd Volkoren Brood, Cherrytomaten, Optimel Framboos Drink. Snacks/Other: Tompoes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
naomivanmeer's weight history
|