Weigh In record (no journal entry) for 08 September 2016
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162.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2016:
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1166 kcal
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Fat: 41.73g | Prot: 47.41g | Carb: 113.06g.
Breakfast: Tee, Ja! Frischkäse Doppelrahmstufe, Tamara Pfirsichmarmelade, Ja! Putenbrustfilet, Schäfer's Vollkornbrötchen. Lunch: Gemischter Salat mit Dressing, Bofrost Kartoffelklöße, Schweinebraten. Dinner: Butter, Ja! Salami (18.2g), Gut & Günstig Kalbsleberwurst, Mühlen Gold Bäckersemmeln, Laugenstange. Snacks/Other: Augustiner Lagerbier Hell. more...
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losing 1.5 lb a week
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