Weigh In record (no journal entry) for 07 September 2016
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168.7 lb
Lost so far: 27.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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1256 kcal
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Fat: 25.93g | Prot: 40.49g | Carb: 213.73g.
Breakfast: Gemengd Volkoren Brood, AH Magere Melk. Lunch: Oké Magere Chocolademelk, Bolletje Brosse Eierkoek met Melklaagje, Cherrytomaten, Gemengd Volkoren Brood. Dinner: Pannenkoeken, Oké Magere Chocolademelk. Snacks/Other: Appel, Sultana Volkoren Fruitbiscuit, Snack A Jacks Rijstwafel Chocolate Chip. more...
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gaining 3.1 lb a week
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