Weigh In record (no journal entry) for 07 September 2016
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221.6 lb
Lost so far: 16.5 lb.
Still to go: 45.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 September 2016:
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1611 kcal
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Fat: 57.59g | Prot: 77.74g | Carb: 196.27g.
Breakfast: Roggen Knäckebrot, Salami, Käse, Knoblauch, Buko Frischkäse Frühlingszwiebeln, Roggenbrötchen, Kiwi, Gekochtes Ei, Tomaten, Schwarze Oliven, Erdbeermarmelade. Lunch: Almighurt Erdbeere, K-Classic Eis Am Stiel. Dinner: Gyrossandwich (Pita-Brot, Rindfleisch, Lammfleisch, Zwiebeln, Gewürze mit Tomaten und Aufstrich), 7Gün Ayran. more...
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6458 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 4 hours, Running - 6/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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