Weigh In record (no journal entry) for 27 January 2010
|
223.5 lb
Lost so far: 3.5 lb.
Still to go: 58.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 27 January 2010:
|
1065 kcal
|
Fat: 32.23g | Prot: 60.91g | Carb: 142.99g.
Breakfast: Detour Low Sugar Caramel Peanut Bar, Black Cherry Nonfat Yogurt. Lunch: Medifast Chili, Wheat Thin Flat Bread, Honey Mustard Dressing, salad. Dinner: Cool Whip Free, Chocolate Raspberry Yoplait, Chicken Breast, salad, Mission Mult Grain Tortilla Fajita . Snacks/Other: Packet of Splenda, Granny Smith Apple, dry roasted pistachio. more...
|
|
2975 kcal
|
Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
Comments
Up a half pound. No biggee but I'm not surprised. I didn't have enough vegetables and fruit yesterday and I felt a little sluggish. I managed to get in a good workout on the treadmill and that felt great.
27 Jan 10 by member: TexasTerra
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TexasTerra's weight history
|