Weigh In record (no journal entry) for 02 September 2016
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137.1 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2016:
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1539 kcal
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Fat: 45.71g | Prot: 56.39g | Carb: 243.15g.
Breakfast: Yeşil Biber, Domatesler, Peynes Süzme Peynir, Zeytin, Beyaz Ekmek, Toz Şeker, Salatalık (Kabuklu). Lunch: Pınar Doğal Yoğurt, Etli Bezelye, Salatalık (Kabuklu), Biber, Domatesler, Beyaz Ekmek. Dinner: Domatesler, Salatalık (Soyulmuş). Snacks/Other: Domatesler, Salatalık (Kabuklu), Zeytin, Doğal Peynir, Beyaz Ekmek, Elma, Şeftali, Sade Kek, Poğaça, Şeker, Üzüm, Armut. more...
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losing 15.4 lb a week
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