Weigh In record (no journal entry) for 02 September 2016
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169.3 lb
Lost so far: 26.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2016:
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515 kcal
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Fat: 8.82g | Prot: 20.75g | Carb: 88.39g.
Breakfast: AH Magere Melk, Gemengd Volkoren Brood. Lunch: Cherrytomaten, Optimel Framboos Drink, Gemengd Volkoren Brood. Snacks/Other: AH Pitloze Witte Druiven, Koekje. more...
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gaining 6.2 lb a week
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