Weigh In record (no journal entry) for 01 September 2016
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168.4 lb
Lost so far: 27.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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1133 kcal
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Fat: 38.53g | Prot: 55.32g | Carb: 140.98g.
Breakfast: AH Drinkyoghurt Aardbei-Kers, Gemengd Volkoren Brood. Lunch: Optimel Framboos Drink, AH Knakworst, Gemengd Volkoren Brood. Dinner: Campina Slagroomvla, Rundergehakt, Prei, Markant Aardappel Puree. Snacks/Other: Augurken, Chocolade Chip Koekje. more...
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losing 6.2 lb a week
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