Weigh In record (no journal entry) for 29 August 2016
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147.7 lb
Lost so far: 3.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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343 kcal
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Fat: 9.79g | Prot: 14.91g | Carb: 50.98g.
Breakfast: Leão Chá de Camomila, Peras, Café com Açúcar, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Nestlé Requeijão Cremoso Light, Pão Integral. more...
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steady weight
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