Weigh In record (no journal entry) for 29 August 2016
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168.4 lb
Lost so far: 27.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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880 kcal
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Fat: 30.20g | Prot: 31.16g | Carb: 123.23g.
Breakfast: AH Suikerbrood, AH Drinkyoghurt Aardbei-Kers, Gemengd Volkoren Brood. Lunch: Komkommer (met Schil), Tomaten, Jumbo Bloemen Honing, Spinazie, Aldi Walnoten, Brie, Gemengd Volkoren Brood. Snacks/Other: Wasa Sandwich Cream Cheese Tomato & Basil, Sultana Fruitbiscuit Bosvruchten. more...
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losing 3.6 lb a week
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