Weigh In record (no journal entry) for 27 August 2016
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188.9 lb
Lost so far: 22.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2016:
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843 kcal
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Fat: 23.78g | Prot: 42.15g | Carb: 113.63g.
Breakfast: Caffè Espresso. Lunch: Conad Sottiletta, Beretta Prosciutto Cotto per Toast, Mulino Bianco Pancarrè. Dinner: Risotto alle Zucchine. Snacks/Other: Spremuta d'arancia. more...
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losing 12.3 lb a week
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