Weigh In record (no journal entry) for 26 August 2016
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147.7 lb
Lost so far: 3.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2016:
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827 kcal
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Fat: 32.11g | Prot: 42.36g | Carb: 93.73g.
Breakfast: Maçãs Fuji, Qualy Margarina Cremosa, Copacol Mortadela, Pão Francês sem Miolo, Pão Branco, Nestlé Requeijão Cremoso Light, Café com Açúcar. Lunch: Cenouras Cozidas, Beterrabas Cozidas (de Beterrabas Frescas), Sobrecoxa de Frango (Pele Não Consumida), Coxa de Frango, Camil Feijão Preto, Arroz Branco (Cozido). more...
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1914 kcal
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Activities & Exercise:
Desk Work - 6 hours, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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