Weigh In record (no journal entry) for 26 August 2016
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170.0 lb
Lost so far: 26.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2016:
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439 kcal
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Fat: 3.33g | Prot: 20.36g | Carb: 83.83g.
Breakfast: Gemengd Volkoren Brood, AH Magere Melk. Lunch: Optimel Framboos Drink, Gemengd Volkoren Brood. Snacks/Other: Appel, Waterijsje. more...
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losing 10.8 lb a week
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naomivanmeer's weight history
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