Henny1981's Journal, 25 August 2016

189.6 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 85.30g | Prot: 83.17g | Carb: 141.77g.   Lunch: Milbona Kräuterbutter, Pommes Frites, Leichter Genuss Kräuterquark, Mestemacher Eiweißbrot. Dinner: Aldi Bergkäse, Salatgurke, Aldi Grill-Käse Kräuter. Snacks/Other: Gletscherkrone Obstriegel Cranberry-Kirsch, Viva Vital Gemüsesaft. more...

2276 kcal

Activities & Exercise: Horseback Riding - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...