Weigh In record (no journal entry) for 25 August 2016
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171.5 lb
Lost so far: 24.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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855 kcal
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Fat: 21.02g | Prot: 29.05g | Carb: 137.31g.
Breakfast: AH Magere Melk, Gemengd Volkoren Brood. Lunch: Cherrytomaten, AH Pitloze Witte Druiven, Gemengd Volkoren Brood. Dinner: Vla, Daily Chef Macaroni Bolognese. Snacks/Other: Cornetto Classico (60g), Chiquita Banaan. more...
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gaining 6.2 lb a week
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