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shaebug77
Journal
26 Jan 10
shaebug77's Journal, 26 January 2010
shaebug77's Profile
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Weigh In record (no journal entry) for 26 January 2010
243.0 lb
Lost so far:
12.8 lb
.
Still to go:
68.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2010:
529 kcal
Fat: 7.96g | Prot: 26.40g | Carb: 84.53g.
Breakfast:
Milk (Nonfat), Fruit Loops Cereal.
Lunch:
pepperjack cheese, turkey slices, rye bread.
Snacks/Other:
Pickles.
more...
3293 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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