Weigh In record (no journal entry) for 21 August 2016
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129.6 lb
Lost so far: 9.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2016:
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1139 kcal
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Fat: 39.20g | Prot: 47.04g | Carb: 156.32g.
Breakfast: Большая Кружка Молоко 2,5%. Lunch: Лента Свекла с Чесноком, Карусель Картофель Жареный из Отварного. Dinner: Дыня, Кухмастер Итальянский Соус, Хлеб Зерновой, Вегетарианский Овощной Суп (Приготовлено с Водой), Heinz Фасоль в Томатном Соусе. Snacks/Other: Смузи на кефире киви и авокадо. more...
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1810 kcal
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Activities & Exercise:
Sleeping - 8 hours, Cooking - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 59 minutes, Standing - 1 hour, Abdominal (Sit Ups) - 1 minute. more...
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steady weight
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