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*Staun* :-o
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182.8 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2016:
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1525 kcal
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Fat: 66.83g | Prot: 71.43g | Carb: 154.40g.
Breakfast: Gekochtes Ei, Vom Land Imkerhonig, REWE Bäcker Brötchen, Kaffee mit Milch, Schinken. Lunch: Netto Chicken-Cheeseburger. Dinner: Ehrmann Vanille Traum Kirsche, Gurke (mit Schale), Tomaten, Leichter Genuss Geflügelsalat, Grünländer Mild & Nussig, Lieken Urkorn Fit & Vital Weizenbrot, Ja! Delikatess Kochschinken, Jermi Frischkäse Rolle Ananas-Mandel, Dulano Geflügel-Pastete, Leichter Genuss Frischkäse Light, Viva Vital Eiweißbrot. Snacks/Other: Langnese Nogger Choc. more...
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3390 kcal
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Activities & Exercise:
Mountain Biking - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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