Weigh In record (no journal entry) for 19 August 2016
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135.1 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2016:
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1482 kcal
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Fat: 34.14g | Prot: 175.53g | Carb: 116.71g.
Breakfast: Tatlı Kırmızı Biber, Hünnap, Domatesler, Şeker, Nimet Karışık Tahıllı Ekmek, Çökelek. Lunch: Ayran, Pirinç Pilavı, Kepekli Ekmek, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Hünnap, Sade Yoğurt. more...
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losing 10.8 lb a week
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burcinbostanoglu33's weight history
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