Weigh In record (no journal entry) for 19 August 2016
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156.3 lb
Lost so far: 13.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2016:
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893 kcal
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Fat: 30.74g | Prot: 54.58g | Carb: 102.91g.
Breakfast: Milbona Emmentaler in Scheiben (28g), Lätta Lätta Joghurt, REWE Eiweißbrot, Kaffee mit Milch. Lunch: Bofrost Rinderroulade in Bratensoße, Salzkartoffeln, Rotkohl. Snacks/Other: Hitschler Erdbeer Schnüre, REWE Schoko Spritzgebäck. more...
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steady weight
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keine-ahnung's weight history
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