Weigh In record (no journal entry) for 18 August 2016
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165.8 lb
Lost so far: 30.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2016:
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1826 kcal
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Fat: 102.23g | Prot: 169.02g | Carb: 50.31g.
Breakfast: Himbeeren, Barney's Best Crunchy Peanut Butter, Haferflocken. Lunch: Avocado, Mandeln, Gekochtes Ei, Müller Kalinka Kefir, Pferdewurst. Dinner: Bergader Almkäse, Gut & Günstig Speise Quark 20% Fett, Pferdewurst, Gemischter Salat mit Dressing. more...
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2819 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Body Attack - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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