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jasephfoster
Journal
17 Aug 16
jasephfoster's Journal, 17 August 2016
jasephfoster's Profile
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Weigh In record (no journal entry) for 17 August 2016
271.0 lb
Lost so far:
19.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2016:
1959 kcal
Fat: 104.66g | Prot: 171.03g | Carb: 73.32g.
Breakfast:
Libby's Chicken Vienna Sausage.
Lunch:
Milk (Nonfat), Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie.
Dinner:
Progresso Light Chicken & Cheese Enchilada, Foster Farms Whole Young Chicken.
Snacks/Other:
Jell-O Sugar Free Strawberry Gelatin, Jell-O Sugar Free Vanilla Pudding.
more...
3298 kcal
Activities & Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours, Weight Training (moderate) - 15 minutes.
more...
losing 4.7 lb a week
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