Weigh In record (no journal entry) for 17 August 2016
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176.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2016:
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837 kcal
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Fat: 23.02g | Prot: 61.28g | Carb: 103.65g.
Breakfast: Brunch Engel - Gewürzgurke & Kräuter, Äpfel, Roggenvollkornbrot. Lunch: Harzer Harzer Käse, Gurke (Geschält), Gekochtes Ei. Dinner: Pecorino, Zucchinisuppe, Vollkornnudeln (Gekocht). more...
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3427 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Desk Work - 6 hours, Bike Machine (Cycling) - 1 hour, Swimming (slow) - 30 minutes, Pilates - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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losing 1.5 lb a week
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