Weigh In record (no journal entry) for 17 August 2016
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227.7 lb
Lost so far: 10.4 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2016:
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1934 kcal
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Fat: 104.98g | Prot: 69.34g | Carb: 173.70g.
Breakfast: Gut & Günstig Roggen Brötchen, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Kiwi, Gekochtes Ei, Knoblauch, Schwarze Oliven, Tomaten, Erdbeermarmelade, Gouda oder Edamer. Lunch: K-Classic Eis Am Stiel, Käse, Graubrot. Dinner: K-Classic Eis Am Stiel, Wiener Würstchen, Aldi Linsensuppe. more...
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3655 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Running - 6/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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willi Muehlenbaeumer's weight history
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