Weigh In record (no journal entry) for 17 August 2016
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138.9 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2016:
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1661 kcal
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Fat: 68.66g | Prot: 65.98g | Carb: 203.94g.
Breakfast: Toz Şeker. Lunch: Karpuz, Mis Tam Yağlı Yoğurt, Kepekli Ekmek, Spagetti, Kabak Kızartması. Dinner: Salatalık (Soyulmuş), Domatesler, Tatlı Kırmızı Biber, Pişmiş Patlıcan, Nimet Karışık Tahıllı Ekmek, Haşlama, Sebzeli Bulgur Pilavı. Snacks/Other: Armut, Torku Doğal Süt, Nimet Karışık Tahıllı Ekmek, Toz Şeker. more...
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1734 kcal
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Activities & Exercise:
pedometre ile yürüyüş - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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gaining 1.5 lb a week
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