Weigh In record (no journal entry) for 25 January 2010
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223.0 lb
Lost so far: 4.0 lb.
Still to go: 58.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 January 2010:
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1323 kcal
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Fat: 48.09g | Prot: 90.75g | Carb: 142.14g.
Breakfast: Pineapple slice, Chiquita Banana, Detour Low Sugar Caramel Peanut Bar. Lunch: Baby Carrots, Honey Mustard Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), salad. Dinner: Chocolate Raspberry Yoplait, Cherry Tomatoes, Omega 3 spread, Porterhouse Steak. Snacks/Other: Organic Flax Plus Maple Pecan cereal, dry roasted pistachio, sugarless gum. more...
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3464 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 10 minutes. more...
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losing 3.5 lb a week
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