Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
KaterinaFederyakina
Journal
14 Aug 16
KaterinaFederyakina's Journal, 14 August 2016
KaterinaFederyakina's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 August 2016
134.3 lb
Lost so far:
1.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2016:
1404 kcal
Fat: 65.95g | Prot: 23.78g | Carb: 186.96g.
Breakfast:
Сдобная Особа Трюфельный Пай, Milka Цельный Орех и Карамель, Альпен Гольд Печенье с Кусочками Шоколада, Чай с Медом.
Lunch:
Домашняя Кухня Хлеб Ржаной Бездрожжевой, Томатный Суп, Омлет или Яичница с Овощами.
Dinner:
Яблоко, Чай, Киндер Кантри.
more...
1675 kcal
Activities & Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
KaterinaFederyakina's weight history
view complete history