Weigh In record (no journal entry) for 13 August 2016
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160.3 lb
Lost so far: 20.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2016:
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2135 kcal
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Fat: 81.10g | Prot: 88.51g | Carb: 262.68g.
Breakfast: REWE Bäcker Brötchen, Gekochtes Ei, Nutella Nutella, Popp Seelachs Brotaufstrich, REWE Delikatess Lachsschinken. Lunch: Iglo Fischstäbchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Viva Vital Laktosefreie H-Milch 1,5% Fett, Butter. Dinner: Käse und Schinkensandwich, Schwälbchen Spundekäs, Laugenbrezeln, Taco Salat. more...
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1770 kcal
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Activities & Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...
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losing 1.3 lb a week
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Melli.P.'s weight history
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