Weigh In record (no journal entry) for 11 August 2016
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170.0 lb
Lost so far: 26.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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1029 kcal
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Fat: 18.03g | Prot: 54.46g | Carb: 164.22g.
Breakfast: Yoghurt (Mager), AH Magere Melk, Quaker Havermout Muesli. Lunch: AH Magere Melk, Gemengd Volkoren Brood. Dinner: AH Magere Yoghurt met Rode Vruchten, Spaghetti met Tomatensaus en Gehaktballetjes. Snacks/Other: Appel. more...
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losing 7.7 lb a week
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