Weigh In record (no journal entry) for 11 August 2016
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160.9 lb
Lost so far: 9.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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317 kcal
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Fat: 3.43g | Prot: 8.21g | Carb: 62.54g.
Breakfast: Müller Froop Kiwi. Lunch: Haribo Saftbären, Zespri Kiwi Gold. more...
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gaining 7.7 lb a week
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