Weigh In record (no journal entry) for 10 August 2016
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135.4 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2016:
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2456 kcal
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Fat: 112.88g | Prot: 136.45g | Carb: 191.30g.
Breakfast: Küp Şeker, Beyaz Ekmek, Çökelek. Lunch: Kepekli Ekmek, Tarhana Çorbası, Tavuk Kanadı, Baklava. Dinner: Karışık Yeşil Salata, Pirinç Pilavı, Beyaz Ekmek, Izgara Tavuk. Snacks/Other: Niğde Gazozu Niğde Gazozu, Fındık, Çerezya Leblebi Şekeri, Üzüm, Elma, Ayran. more...
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1496 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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