Weigh In record (no journal entry) for 10 August 2016
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171.1 lb
Lost so far: 25.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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1019 kcal
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Fat: 24.43g | Prot: 47.60g | Carb: 153.33g.
Breakfast: Quaker Havermout Muesli, AH Magere Melk, Yoghurt (Mager). Lunch: Gemengd Volkoren Brood, AH Magere Melk. Dinner: AH Magere Yoghurt met Rode Vruchten, Pannenkoeken. Snacks/Other: Vanille Ijs. more...
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losing 0.8 lb a week
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