Weigh In record (no journal entry) for 09 August 2016
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135.1 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2016:
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1550 kcal
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Fat: 77.41g | Prot: 52.77g | Carb: 171.03g.
Lunch: Ayran, Kepekli Ekmek, Zeytinyağlı Bamya. Dinner: Kıymalı Patates Yemeği, Bulgur (Pişmiş), Sade Yoğurt, Beyaz Ekmek. Snacks/Other: Tadım Beyaz Leblebi, Keçiboynuzu, Elma, Niğde Gazozu Niğde Gazozu, Ayran, Fındık. more...
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1700 kcal
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Activities & Exercise:
pedometre ile yürüyüş - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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