Weigh In record (no journal entry) for 08 August 2016
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171.3 lb
Lost so far: 24.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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1093 kcal
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Fat: 24.84g | Prot: 52.87g | Carb: 164.59g.
Breakfast: Yoghurt (Mager), Quaker Havermout Muesli, AH Magere Melk. Lunch: Gemengd Volkoren Brood, AH Magere Melk. Dinner: Yoghurt (Mager), Nasi Goreng. Snacks/Other: Aldi Roomboter Stroopwafel, Galia Meloen. more...
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losing 1.5 lb a week
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