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All_Pain_No_Gainz
Journal
06 Aug 16
All_Pain_No_Gainz's Journal, 06 August 2016
All_Pain_No_Gainz's Profile
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Weigh In record (no journal entry) for 06 August 2016
272.3 lb
Lost so far:
44.5 lb
.
Still to go:
52.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2016:
24 kcal
Fat: 1.10g | Prot: 0.56g | Carb: 2.18g.
Breakfast:
Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Coffee, Coffee.
more...
3106 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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