Weigh In record (no journal entry) for 06 August 2016
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172.0 lb
Lost so far: 24.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2016:
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1054 kcal
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Fat: 15.01g | Prot: 56.54g | Carb: 172.28g.
Breakfast: Eierkoek, AH Magere Melk, Gemengd Volkoren Brood. Lunch: AH Magere Melk, Wit Brood. Dinner: AH Rauwe Ham, Groentemix, Macaroni, Melkan Dubbelvla Vanille-Chocolade. more...
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gaining 5.1 lb a week
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