Weigh In record (no journal entry) for 05 August 2016
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136.2 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2016:
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2009 kcal
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Fat: 87.37g | Prot: 168.71g | Carb: 138.14g.
Breakfast: Küp Şeker, Üzüm, Yumurta Beyazı, Kepekli Ekmek, Beyaz Ekmek. Lunch: Piliç Çevirme, Karışık Yeşil Salata, Kepekli Ekmek. Dinner: Muz, Fındık, Erikler, Salatalık (Kabuklu), Biber, Domatesler, Sade Yoğurt, Etli Mantı. Snacks/Other: Vanilyalı Dondurma, Üzüm, Küp Şeker. more...
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1844 kcal
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Activities & Exercise:
Swimming (slow) - 40 minutes, pedometre ile yürüyüş - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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