Weigh In record (no journal entry) for 02 August 2016
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272.9 lb
Lost so far: 20.3 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2016:
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2178 kcal
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Fat: 101.09g | Prot: 110.69g | Carb: 216.28g.
Breakfast: TiP H-Vollmilch 3,5%, Kaffee mit Milch, Almased Almased mit Wasser, Leinsamen. Lunch: Spinatsuppe, Real Quality Hähnchenspieße, Weißer Reis (Langkorn). Dinner: Aldi Thüringer Bratwurst, Gurke (Geschält), Tomaten, Schafskäse. Snacks/Other: Banane, Pink Lady Äpfel. more...
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3748 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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