Weigh In record (no journal entry) for 02 August 2016
|
136.5 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2016:
|
1383 kcal
|
Fat: 59.18g | Prot: 78.09g | Carb: 140.86g.
Breakfast: Toz Şeker, Yeşil Zeytin, Kepekli Ekmek. Lunch: Kavun (Kokulu Kavun), Kalburabastı, Pirinç Pilavı, Dana Kavurma, Kepekli Ekmek, Mercimek Çorbası. Dinner: Biber, Süt, Bıldırcın Yumurtası, Yumurta Beyazı, Kıymalı Biber Dolması, Sade Yoğurt, Tarhana Çorbası, Domatesler. Snacks/Other: Çerezya Tuzlu Fıstık, Fındık, Ülker Bitter Çikolata %60, Rocco Lolipop. more...
|
|
1888 kcal
|
Activities & Exercise:
pedometre ile yürüyüş - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
burcinbostanoglu33's weight history
|